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Oak Health Institute
HEALTH · LONGEVITY · CARE
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Oak Health Institute
HEALTH · LONGEVITY · CARE
Live longer.
The long way
around healthcare.
PRACTICE · APPROACH
Most people don't fail at aging —they're given incomplete solutions.
Aging is often treated in pieces: weight loss without strength, fitness without medical insight, hormones without lifestyle support. The result is temporary change and long-term frustration. We built Oak around alignment — medicine, movement, nutrition, and recovery as one.
OUR APPROACH
i.
Physician-led.
CLINICAL OVERSIGHT
Your journey is directed by Dr. Frank J. Welch — board-certified, with advanced specialty training in anti-aging and regenerative medicine. Not algorithms.
ii.
Strength first.
PROTECT LEAN MASS
Every plan prioritizes strength training and recovery, especially during weight loss. Don’t trade pounds on the scale for lower energy or lost lean mass.
iii.
Data driven
BODY COMP & PERFORMANCE
We move beyond “normal” ranges to find your optimal levels. Continuous monitoring of bloodwork, body composition, and performance.
iv.
Integrated.
PERSONALIZED PLANS
Hormones, metabolism, and muscle addressed as one system — because that’s where the long-term gains actually come from.
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OHI FITNESS · LONGEVITY · PERFORMANCE TRAINING
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I am a firm believer in science. My energy levels are like they were when I was in my thirties. The mental fog is gone. The program works and the doctor is phenomenal.
O
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OHI FITNESS · LONGEVITY · PERFORMANCE TRAINING
RALEIGH, NC · PHYSICAN LED · STRENGTH FIRST · DATA DRIVEN · NOW ACCEPTING NEW PATIENTS · SUBSCRIPTION BENEFITS
SERVICES
02
Medical Weight Loss
A metabolic reset combining advanced GLP-1 therapeutics with our strength-first framework — shed fat while protecting the lean muscle longevity depends on.
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03
GH & Peptides
Targeted growth hormone and peptide regimens that support tissue repair, sleep architecture, and the day-to-day work of feeling like yourself.
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Hormones & Peptide
Therapies
Precision-calibrated HRT and peptide protocols, physician-monitored and aligned with your bloodwork to support energy, recovery, and cognitive clarity.
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04
Sexual Health & Wellness
Integrated, discreet clinical care for intimate wellness — treating sexual health as a vital pillar of overall physical and emotional wellbeing.
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06
Comprehensive Assessment
A full evaluation — labs, body composition, and performance metrics — that becomes the foundation of every protocol we build with you.
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05
OHI Fitness
Data-driven performance training that bridges medicine and movement: functional strength, stability, and cardiovascular resilience for the long haul.
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How it works.
A simple, four-step process to start feeling your best — physician-led from day one, with your plan tuned to your data, not a template.
BY THE NUMBERS
01.
CONSULTATION
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Meet with our medical team for a comprehensive evaluation — labs, history, goals
02.
PERSONALIZED PLAN
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Receive a tailored program built around your goals, your bloodwork, and your body composition.
03.
ONGOING SUPPORT
We track progress, recalibrate, and optimize results as the data comes in.
04.
STRENGTH-FIRST
Every protocol prioritizes lean mass, function, and metabolic resilience — for the long run.
BEGIN
Reserve a complimentary 50-minute consultation with one of our physicians.
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Physician-led. Strength first. Data-driven. Healthspan, built deliberately.
PROTECT LEAN MASS
PRACTICE
Approach
Services
Physicians
Journal
VISIT
19 W Hargett St, Suite 600
Raleigh, NC 27601
Contact
Start your assessment
STAY IN TOUCH
Healthspan notes from Dr. Welch and the OHI team. No noise.